Hi, I’m Heather. I’m a Certified Pilates Reconditioning Specialist with over 10 years of experience specializing in rehabilitative Pilates exercises and modalities. I custom design each plan and exercise package based on your individual rehabilitation needs, abilities and goals. 

 

If you:

• are recovering from an injury, preparing for a surgery or trying to prevent injuries and surgeries

• are dealing with aches and pains and want to live your life with less pain and discomfort 

• want to increase your balance, coordination and learn to move with more confidence. 

• want to improve your posture, gait, core strength and move with more efficiency and ease

• want to improve your performance in your favorite sports, daily activities and hobbies

 

If you find that any of the above statements describes you, then I would love to talk with you!

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Please use the contact box below to tell me a little bit about yourself and your goals and I would love to get back with you and discuss your goals in detail and help make a plan .