Welcome to Somatic Pilates
Congratulations on taking the first step in feeling better in your body.
Hi, I’m Heather. I’m a Certified Pilates Reconditioning Specialist with over 10 years of experience specializing in rehabilitative Pilates exercises and modalities. I custom design each plan and exercise package based on your individual rehabilitation needs, abilities and goals.
are recovering from an injury, preparing for a surgery or trying to prevent injuries and surgeries
are dealing with aches and pains and want to live your life with less pain and discomfort
want to increase your balance, coordination and learn to move with more confidence.
want to improve your posture, gait, core strength and move with more efficiency and ease
want to improve your performance in your favorite sports, daily activities and hobbies
If you find that any of the above statements describes you, then I would love to talk with you!
Please use the contact box below to tell me a little bit about yourself and your goals and I would love to get back with you and discuss your goals in detail and help make a plan .