Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...

Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works: I...

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....