Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...

Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works:...

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

Science has shown that holding stretches for periods of time referred to as "Static Stretching" can actually cause the stretch receptors...

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....