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Pilates from Home
Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...
Heather Michele
Apr 4, 20201 min read
328 views
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Your Virtual Pilates Studio
Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works:...
Heather Michele
Mar 22, 20204 min read
330 views
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Somatic Muscle Releases to Release Tight Muscles
These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state
Heather Michele
Mar 22, 20203 min read
344 views
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Meet Heather!
Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...
Heather Michele
Jun 4, 20171 min read
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Pilates over Yoga? Yes! and here's why!
Science has shown that holding stretches for periods of time referred to as "Static Stretching" can actually cause the stretch receptors...
Heather Michele and Pumpup
Jun 4, 20171 min read
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An animated history of Pilates!
(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...
shared by Heather Michele
Jun 4, 20171 min read
107 views
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What is Somatics?
Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....
Heather Michele
Jun 4, 20172 min read
129 views
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