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Heather Michele

Pilates from Home

Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...

Heather Michele

Your Virtual Pilates Studio

Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works: I...

Heather Michele

Somatic Muscle Releases to Release Tight Muscles

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

Heather Michele

Meet Heather!

Here is my background, my education, my story and my passion for why I do what I do: -Public Health and Wellness B.S. from UMass Amherst...

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An animated history of Pilates!

(A fun video courtesy of Taube Pilates and infobytes.tv) #pilates #josephpilates #whatispilates #historyofpilates #contrology...

Heather Michele

What is Somatics?

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....