Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...

Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works: I...

These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state

Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....