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Heather Michele
Apr 4, 20201 min read
Pilates from Home
Here are some fun Pilates exercises and stretches you can do from home using small props such as a long foam roller, resistance band,...
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Heather Michele
Mar 22, 20204 min read
Your Virtual Pilates Studio
Live - Online Pilates Classes and Private Sessions Welcome to your Virtual Pilates Studio! I am holding classes via Zoom! How it works:...
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Heather Michele
Mar 22, 20203 min read
Somatic Muscle Releases to Release Tight Muscles
These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state
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Heather Michele
Jun 4, 20172 min read
What is Somatics?
Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....
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