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Somatic Muscle Releases to Release Tight Muscles
These muscle releases are a great way to target specific muscles as well as larger muscle groups that are held in a contracted state
Heather Michele
Mar 22, 20203 min read
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What is Somatics?
Throughout our lives, our sensory-motor systems continually respond to the daily stresses and traumas with specific muscular reflexes....
Heather Michele
Jun 4, 20172 min read
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