Private Somatics Session

Service Description

Following an assessment you will be guided through personalized Somatic release exercises that address your neuromuscular connections to release targeted muscles and myofascia where we tend to hold tension and trauma in the tissues. You will be given specific exercises that you can also do at home that will help reduce stress, tension and help to reset the resting state of the muscles for greater range of motion, less fatigue and a calmer more centered mind. You will notice an immediate difference after just your first session.